Below are Twenty Five techniques to better your Proana goal. Use them when possible and look thin and sexy. If you want to know more about this, check out Proana.
1. Enjoy just one cup of normal water every hour. It will make you really feel full.
2. Consume ice cool water. Your system will probably burn up calories just getting the water to a regular heat range to be able to digest. Also it is perfect for your skin tone.
3. Drink up Three or more glasses of green tea everyday. It helps supercharge your metabolic processes, furthermore it's anti-oxidants make the skin look really good.
4. Just take natural vitamins each day. Do not take nutritional vitamins on an empty stomach, otherwise they've got nothing to catalyze with.
5. Try to eat ice or gum whenever feeling hungry. As a result the body believe it received food minus the calories.
6. Do exercises until you want to faint.
7. Eat hot and spicy food items. They will raise your metabolism.
8. Just take cold showers since your body will burn fat for you to warmth you back up.
9. Do not take laxatives. They don't assist you to reduce weight.
10. Do not use diuretics. Since they dry out a person.
11. Remember to brush your teeth frequently so you will not be lured to eat subsequently.
12. Decide to wear a rubber band all-around your hand. Snap it when you wish to consume.
13. Clean something disgusting (potty, litter box, boyfriend's closet) when you wish to nibble on. You will not would like to consume just after cleaning up a litter box.
14. Maintain your hair in great condition so nobody will suspect anything.
15. Get a job so you will have to work through meal times.
16. Workout twofold the actual quantity of calories eaten.
17. Start using little plates and equipment so it seems like you consumed more.
18. Chew on eat bite of meals thoroughly and then take a glass of water between bites. You may feel full a lot quicker and does not eat just as much.
19. Say you might eat at a friend's home and as an alternative go for a walk. You are going to be burning up calories instead of taking them in.
20. Purchase attire which you won't be able to squeeze into and place them where you will notice them. This will motivate you to shed weight to fit into them.
21. Get to sleep at very least 6 hours a day. When you get less than six this will lower your metabolism by 15%.
22. If you begin to experience hunger do situps or perhaps punch your self in the belly. You simply won't experience hunger anymore.
23. Treat yourself! Give yourself a facial, color your finger nails, anything to help you feel pretty.
24. Make yourself a snack, but instead of ingesting it throw it away. Leave the dirty dishes where your folks can find them. They will will think you ate.
25. Create a list of excuses as to why you cannot eat - You're ill, you're a vegetarian, allergic, etc. You would be surprised about how many good excuses there are.
Live the Proana lifestyle by following the above tips.
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